All
After periods of rain or high humidity, mildew and mold can develop on certain produce items. Products that possess either of these problems are never packed, thus reducing overall supply levels. In some commodities (such as berries and citrus), mold can grow in transit; products should be disposed of immediately upon arrival to prevent cross-contamination.
Introduced in June 2011 to replace the Food Pyramid, MyPlate aims to simplify nutritional needs with a colorful plate diagram divided into four portion-size quadrants (fruits, vegetables, grains, and proteins) and one side portion for dairy products. The diagram is accompanied by the United States Food & Drug Administration's advisory tips, including:
- Balancing Calories
- Enjoy your food, but eat less
- Avoid oversized portions
- Foods to Increase
- Make half your plate fruits and vegetables
- Make at least half your grains whole grains
- Switch to fat-free or low-fat (1%) milk
- Foods to Increase
- Compare sodium in foods like soup, bread, and frozen meals--and choose the foods with lower numbers
- Drink water instead of sugary drinks
See the diagram and additional information at MyPlate.gov.