Introduced in June 2011 to replace the Food Pyramid, MyPlate aims to simplify nutritional needs with a colorful plate diagram divided into four portion-size quadrants (fruits, vegetables, grains, and proteins) and one side portion for dairy products. The diagram is accompanied by the United States Food & Drug Administration's advisory tips, including:
- Balancing Calories
- Enjoy your food, but eat less
- Avoid oversized portions
- Foods to Increase
- Make half your plate fruits and vegetables
- Make at least half your grains whole grains
- Switch to fat-free or low-fat (1%) milk
- Foods to Increase
- Compare sodium in foods like soup, bread, and frozen meals--and choose the foods with lower numbers
- Drink water instead of sugary drinks
See the diagram and additional information at MyPlate.gov.
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