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Citrus, Grapefruit

Grapefruit

Product Details

Ethylene Producing:
No
Ethylene Sensitive:
No
Kosher:
No

General Usage Ideas

  • Toss gapefruit sections, edamame, and crispy wonton strips with creamy avocado-ginger dressing.
  • Stir together lump crab meat, chopped grapefruit, fresh chives, chopped hearts of palm, and mayonnaise; serve in grapefruit rinds or over salads.

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Seasonality:

Jan
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Flavor Profile

Grapefruits are pleasantly sour, acidic, and juicy.

Texture Profile

Grapefruits are extremely juicy citrus fruits that contain stringy pulp.

Pairings:

Pair with arugula, avocados, crab, duck, and edamame.

Substitution Suggestions:

Ugli fruit, pummelo, tangelo.

Yield:

1 medium grapefruit = 10-12 sections

1 medium grapefruit = 2/3 cup juice

1 medium grapefruit = 3-4 tablespoons grated peel

Nutritional Information

Serving Size 1 cup grapefruit (230g) grams
Calories 70
%Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0g0%
Sodium 0g0%
Total Carbohydrate 19g7%
Dietary Fiber 3g9%
Total Sugars 16g
Includes 0g Added Sugars0%
Protein 1g
Vitamin D 0mcg0%
Calcium 28mg2%
Iron 0.21mg2%
Potassium 320mg6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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