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General Produce
Beans, Black-Eyed Peas
Receiving Inspecting:
Look for clean, unbroken skins with a fresh smell and no slime.
Storage Handling:
Short-term storage recommendation (7 days or less)
- 32-34° F/0-1° C
Shelf-Life:
14 days.
Troubleshooting:
Shriveling and softening may result if beans are stored at high temperatures.
Usage Ideas:
- Simmer black-eyed peas with ham hock until tender; serve with collard greens and sliced ham.
- Mix together cooked black-eyed peas, roasted red bell peppers, boiled shrimp, and cilantro; chop all coarsely, mix with beaten egg and bread crumbs; patty and fry.
Nutritional Information
Serving Size 1 cup black-eyed peas (167g) grams
Calories 560
%Daily Value*
Total Fat 2g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0g0%
Sodium 25g1%
Total Carbohydrate 100g36%
Dietary Fiber 18g63%
Total Sugars 12g
Includes 0g Added Sugars0%
Protein 39g
Vitamin D 0mcg0%
Calcium 184mg15%
Iron 14mg80%
Potassium 1860mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
