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General Produce

Filberts

Filberts
Receiving Inspecting:

Avoid nuts with moldy or rancid kernels. Nuts should be clean and free of severely damaged or cracked shells.

Storage Handling:
 

Short-term storage recommendation (7 days or less)

  • 32-36° F/0-2° C
  • 90-98% relative humidity (if nuts are packaged in moisture-proof containers)

    NOTE: Reduce relative humidity to 60-65% for bulk nuts.

Shelf-Life:
30 days.
Troubleshooting:

If stored in a warm area, nuts may exhibit loss of flavor/texture, shriveling, moisture loss, or mold.

High humidity can result in mold or rancid flavor; store properly.

Usage Ideas:

  • Flavor couscous with chopped dates and toasted nuts.
  • Sauté green beans, chopped yellow bell peppers, and toasted nuts; deglaze with ginger-soy sauce.

Seasonality:

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Flavor Profile

Almost meaty, nuts have their own distinctive flavor.

Texture Profile

Texture is hard and crunchy.

Pairings

Pair with apples, cheese, couscous, dates, soy sauce.

Substitution Suggestions

Any other nut, toasted rolled oats.

Nutritional Information

Serving Size 1 cup filberts (135g) grams
Calories 850
%Daily Value*
Total Fat 82g105%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0g0%
Sodium 0g0%
Total Carbohydrate 23g8%
Dietary Fiber 13g47%
Total Sugars 6g
Includes 0g Added Sugars0%
Protein 20g
Vitamin D 0mcg0%
Calcium 154mg10%
Iron 6mg35%
Potassium 920mg20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.