Brighten Dishes with Herbs
Basil is the king of herbs…and while I do like using basil, I love the fresh, clean notes that cilantro and mint can add to recipes such as cole slaw, green salads, and pestos.
Good eating!
Trendy Salads
My two favorites this year are Ready-Set-Serve (RSS) Super Slaw and RSS Heritage Blend. The slaw is packed with healthy ingredients like kale, Brussels sprouts, broccoli, and cabbage. Use it to add dimension to barbecue side dishes or toss with lean protein and citrusy dressings for a light entrée. The hearty, colorful leaves of RSS Heritage Blend make it an ideal base for grilled fish, chicken, or steak.
Good eating!
Spicy Snacks
Make it spicy! My advice is to offer snacks that pack some heat, as fiery foods continue to trend from coast to coast. Roasted garbanzo beans and cauliflower florets with Romesco sauce, pickled carrots and Jalapeno peppers, and chile-lime mango all fit the bill for health and craveability.
Good eating!
Healthy Breakfast Options
I like to serve high-quality oatmeal and fresh fruit for breakfast. Pile on the blackberries, blueberries, raspberries, and strawberries. I also like bananas, dates, and shaved coconut.
Good eating!
Seasonal Fruits
I love to get creative with apples and pears in the fall and winter months, then switch to melons and berries in the spring and summer.
Good eating!
Savory Pancakes
In the summer time I love to mix high-quality corn meal with bacon, lobster, and MFC Asparagus. Serve these “pancakes” with a dollop of crème fraiche and this is a homerun!
Good eating!
Fusion Tacos
I love adding seasonal ingredients like English peas or morels to my salsas. Unique filling ingredients include fresh artichokes, ramps, and RSS Brussels Sprouts.
Good eating!
Catered Lunch Boxes
Think power foods like nuts and grains, lean proteins, super greens like kale and spinach, healthy fats such as avocado, and dressings made with extra virgin olive oil.
Good eating!
Healthy Food on the Menu
I recommend using nutrient-dense items like dark leafy greens and cruciferous vegetables such as broccoli, Brussels sprouts, and cauliflower. Greens like Ready-Set-Serve Baby Kale Mix are versatile, delicious, healthy ingredients that can be used in salads, sautéed as side dishes, or added to soups and stuffings for flavor and texture balance. Many operator customers have been integrating these ingredients into their heart-healthy dishes, salads, and fresh-pressed juices.
Good eating!
Ways to Use Radishes
Crisp radish slices always add zing to green salads, but there are so many other uses. Why not add chunky radishes to mayonnaise-based salads like chicken and tuna? Or include them in spicy salsas and relishes? Pickling is another excellent way to use radishes—they work well with hearty dishes like barbecued meats and stews. Other on-trend dishes I’ve seen on menus include Mexican avocado-radish salad; pesto, radish, and sea salt crostini, and buttered leeks with radishes.
Good eating!
Colorful Kids' Menu Options
Today’s kids are much more adventurous than past generations. Leaving them with the standard choices of chicken nuggets or hot dogs will not win restaurants many young fans. Instead I suggest offering smaller portions of adult entrees, like grilled chicken pesto pasta and grilled chicken fajitas with sweet bell peppers, or adding fresh produce to some of their traditional favorites such as mac and cheese and house-made pizza. Be sure to use whole grain breads and give fresh fruit and veggie side dish options like MFC Apples, RSS Broccoli Florets, MFC Lunch Bunch Grapes, and RSS Orange Sections. Think color!
Good eating!
Pairing Produce with Seafood
Crunchy vegetables are ideal with tender fish dishes for textural balance. I like to serve wild Alaskan salmon with fresh fennel and Ready-Set-Serve (RSS) Carrots, and sautéed catfish with spicy chile peppers. Try adding RSS Shredded Red Cabbage to tilapia tacos and pickled MFC Cucumbers to sushi and sashimi dishes.
Good eating!
RSS Arcadian Blend
I urge chefs to take advantage of the convenience and cost-effectiveness of RSS Salad Blends. You not only save on waste, but also on labor—and the multiple varieties and colors make for great presentations, flavor profiles, and consistency ratios. My favorite is the new RSS Arcadian Harvest Blend—it is hearty, provides great plate coverage, and can stand up to both warm and cold toppings.
Good eating!
Vegetarian Starters
I love to make tomato tartins. Cut a sheet of puff pastry into a round disc. Shingle olive oil-poached tomato petals on top just inside the edge with a dollop of goat cheese on each. Bake until the puff pastry crisps, then drizzle with balsamic syrup. Top with frisée lettuce or chopped Markon First Crop Basil. Cut it into wedges or serve smaller discs individually.
Another favorite is roasted artichoke and fennel flatbread made with celery root purée and caramelized onions.
This time of year you can also do a lot with beets. Combine roasted beets—golden, red, and candy-striped—with goat cheese, beet chips, Ready-Set-Serve Wild Arugula, and spiced nuts.
Good eating!
Gluten-Free Menu Items
You can remain gluten-free if you stick with fresh fruits, vegetables, and grains other than wheat, rye, or barley. There are a lot of pastas available now that are made from quinoa, rice, and corn. You can also use spaghetti squash and avoid pasta all together. Split the spaghetti squash in half, remove the seeds, then roast it until tender. If you scrape the squash out of its skin, the strands will fall out like spaghetti. There are also gluten-free breading products available, but you must be sure to use a separate oil when frying gluten-free items so you won’t cross-contaminate.
Good eating!
MFC Kalettes
I am very excited about MFC Kalettes, a natural kale-Brussels sprout hybrid. I think this product will be the next big thing in the cruciferous vegetable craze and will keep consumer focus on foods that are healthy and have a bit of balancing bitterness.
They can be used as a sautéed vegetable, tossed in salads, or used in stir-fries. The tiny leaves catch and hold any sauce that you add. Try stir-frying halved MFC Kalettes with sesame oil; allow to brown slightly to develop nutty flavor, then add teriyaki sauce, duck sauce, and a dash of soy sauce. They are equally good just sautéed in olive oil with salt and pepper, Ready-Set-Serve Peeled Garlic, and halved MFC Grape Tomatoes. They make a great slaw: chop in the food processor, then mix with RSS Shredded Carrots, diced MFC Apples, chopped nuts, and raisins. Dress with mayonnaise, cider vinegar, honey, salt, and pepper.
Good eating!
Pickling Ideas
I love making pickles using traditional cucumbers, adding assorted peppers like Fresno, Jalapeno, and Serrano varieties. I also like to add interesting flavors like cloves, cardamom, coriander seeds, horseradish, or ginger. Some other ideal pickling ingredients include okra, green beans, Cipollini onions, and garlic. Preserved lemons are another excellent way to add sour flavors to a dish.
Good eating!
Using Brussels Sprouts
RSS Brussels Sprouts are not only easy to prep and use, they are very on-trend. I love their versatility. They are fantastic tossed with extra virgin olive oil and roasted in a very hot oven until the outer leaves begin to get crispy. For a fresh application, slice on a mandolin and mix with a vinegar-based slaw dressing, candied pecans, and shaved MFC Red Onions—this dish adds great balance to rich meals.
Good eating!
Using Fresh Ripe Tomatoes
I always loved fresh ripe tomatoes tossed in a little vinegar and seasoning. Today I continue to love this application, but use different products such as extra virgin olive oil, aged Balsamic vinegar, fresh basil, and creamy Burrata cheese.
Good eating!
RSS Grapefruit Sections
I love RSS Grapefruit and RSS Orange Sections. The time it takes to prepare and clean segments for salads and desserts can reduce kitchen efficiency. I like to make a salad of RSS Grapefruit Sections, Sliced RSS Avocado Halves, hearts of palm, and MFC Arugula tossed with vinaigrette made with RSS Grapefruit Juice.
Good eating!
Gluten-Free Choices
Gluten-free is a huge opportunity in commercial foodservice, but not in the way you might think. The number of people in the U.S. with actual celiac disease is quite small, but because recent scientific reports suggest gluten consumption can cause acid gut, joint inflammation, and early aging due to excess free radicals, many people are trying to consume fewer grains. Enhancing the menu with richly flavored, gluten-free vegetable dishes is a solid sales building opportunity that I feel will remain for quite some time.
Good eating!
Using RSS Color Shred Organic Carrots
They are great in stir-fries and vegetable medleys. They cook quickly for service on a fast-paced line and can be done “to order", providing a fresh, nutritious vegetable that hasn’t been hanging around on a steam table. They are also a perfect solution for stand-alone salads such as carrot-raisin salad, carrot-fennel slaw, and carrot-broccoli slaw.
Good eating!
Using Sunchokes
Sunchokes, also known as Jerusalem Artichokes, are sweet and nutty—much like water chestnuts. This versatile vegetable is relatively inexpensive and can be eaten raw or cooked. They can be handled like potatoes: bake, roast, sauté, boil, or simmer in soups. By leaving the skin on, you will retain the maximum nutrients, but be sure to scrub them clean. If peeling or slicing, soak or sprinkle with lemon to prevent discoloration. Sunchokes are an excellent addition to salads and add crunch to stir-fries.
Good eating!
How to Bridge Winter and Spring Menus
Leeks and rutabagas are two of my go-to winter vegetables. Turnips are another one that I love during that time of year. They can be sautéed, simmered in hearty soups, or roasted with other root vegetables. Persimmons are also a treat through the winter and early spring—they make great desserts and chutneys.
Good eating!
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