Nutrition Information
Yams
Serving Size
1 cup yams (150g) grams
Amount Per Serving
Calories
180
% Daily Value *
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 15 mg
1%
Total Carbohydrate 42 g
15%
Dietary Fiber 6 g
22%
Total Sugars 1 g
Includes 0 g Added Sugars
0%
Protein 2 g
Vitamin D 0 mcg
0%
Calcium 26 mg
2%
Iron 0.81 mg
4%
Potassium 1220 mg
25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens:
Ingredients: