Nutrition Information
Squash, Hard Shell, Pumpkins
Serving Size
1 cup Pumpkin squash (116g) grams
Amount Per Serving
Calories
30
% Daily Value *
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 0 mg
0%
Total Carbohydrate 8 g
3%
Dietary Fiber 1 g
2%
Total Sugars 3 g
Includes 0 g Added Sugars
0%
Protein 1 g
Vitamin D 0 mcg
0%
Calcium 24 mg
2%
Iron 0.93 mg
6%
Potassium 390 mg
8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens:
Ingredients: