Nutrition Information
Coconuts
Serving Size
1 cup coconut (80g) grams
Amount Per Serving
Calories
280
% Daily Value *
Total Fat 27 g
34%
Saturated Fat 24 g
119%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 15 mg
1%
Total Carbohydrate 12 g
4%
Dietary Fiber 7 g
26%
Total Sugars 5 g
Includes 0 g Added Sugars
0%
Protein 3 g
Vitamin D 0 mcg
0%
Calcium 11 mg
0%
Iron 2 mg
10%
Potassium 280 mg
6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens:
Ingredients: