Spiral Zucchini Rolls with Chicken | MARKON

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Ideal for gluten-free diners, these spiral zucchini rolls may look like pasta, but they contain many more vitamins and minerals.

Ingredients:

1 Tbsp. canola oil

3 large Markon First Crop Zucchini, pushed through a spiral slicer then steamed

1 tsp. salt

1/2 tsp. pepper

4 skinless chicken breasts, pounded thin

1 cup Alfredo sauce

1 tsp. Markon First Crop Basil, pureed

1 tsp. Markon First Crop Parsley, pureed

1 tsp. Markon First Crop Tarragon, pureed

1 Markon First Crop Carrot, peeled and cut into tiny sticks then steamed

1/2 cup peas, steamed

Instructions:

Heat oil in a large skillet.

Season chicken with 1/2 teaspoon of salt and 1/4 teaspoon of pepper. When oiled pan is hot, add chicken and cook until browned one side; flip and cook on medium heat until browned, but not dry. Remove from pan and allow to rest.

Whisk herb purees into Alfredo sauce; heat until hot.

Toss steamed zucchini pasta with remaining 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Wind into four pasta-like rolls. Place each on top of a chicken breast, then drizzle with sauce and top with equal portions of carrots and peas.

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Nutritional Information

Serving Size 618 grams

Calories 130

%Daily Value^*

Total Fat 4.5g6%

Saturated Fat 1.5g8%

Trans Fat 0g

Cholesterol 60g20%

Sodium 250g11%

Total Carbohydrate 4g1%

Dietary Fiber 1g4%

Total Sugars 2g

Includes 0g Added Sugars0%

Protein 17g

Vitamin D 0mcg0%

Calcium 30mg2%

Iron 0.6mg4%

Potassium 410mg8%

^*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.