Socca with Chicken and Green Vegetables | MARKON

Do Business with Us

You are here

These on-trend, gluten-free chick pea pancakes are the perfect platform for all sorts of savory ingredients—this version is piled high with chicken, asparagus, avocados, peas, and Ready-Set-Serve Urban Blend

Ingredients:

1 1/4 C chick pea flour

1/2 tsp. kosher salt

1/4 tsp. black pepper

1 1/3 C warm water

2 Tbsp. + 1 Tbsp. olive oil

6 oz. chicken breast, grilled and sliced

2 C Ready-Set-Serve Urban Blend

4 Ready-Set-Serve Avocado Halves, sliced and fanned

1 C Markon First Crop Asparagus, chopped and steamed

1 C peas, steamed

Salt and pepper, to taste

Edible flower petals, to garnish

Instructions:

Whisk together flour, salt, pepper, warm water, and two tablespoons of warm water. Heat remaining one tablespoon of oil in skillet; when hot, ladle in four thin pancakes. When browned and bubbling, flip to other side and cook one to two more minutes.

Remove from skillet and top with equal portions of chicken, RSS Urban Blend, avocado, asparagus, and peas. Season with salt and pepper; garnish with edible flower petals (if desired).

Share this on

Nutritional Information

Serving Size 236 grams

Calories 100

%Daily Value^*

Total Fat 6g8%

Saturated Fat 1g5%

Trans Fat 0g

Cholesterol 10g3%

Sodium 85g4%

Total Carbohydrate 7g3%

Dietary Fiber 3g11%

Total Sugars 2g

Includes 0g Added Sugars0%

Protein 5g

Vitamin D 0mcg0%

Calcium 10mg2%

Iron 0.9mg6%

Potassium 240mg6%

^*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.