Raw Bok Choy Quinoa Salad | MARKON

Do Business with Us

You are here

Crunchy baby bok choy, sweet Red Delicious apples and carrots, hearty quinoa, and zesty ginger - this salad traverses the flavor and texture spectrum.

Ingredients:

1 lb. baby bok choy (4 to 6 heads)

1 tsp. coarse salt

1 Markon First Crop Red Delicious Apple, peeled and sliced into matchsticks

1 cup Ready-Set-Serve Shredded Carrots

3 Tbsp. Ready-Set-Serve Lemon Juice

1 Tbsp. grape seed oil

1 tsp. fresh ginger, peeled and finely grated

1 cup quinoa, cooked

Coarse salt and ground pepper, to taste

Instructions:

Halve baby bok choy lengthwise; wash in clean running water to remove any soil. Cut crosswise into thin strips; place in a large colander, and sprinkle with salt. Toss to coat.

Place a clean plate inside colander over bok choy; weight with a heavy object. Set aside in sink to drain for 10-15 minutes.

In a large bowl, mix apple, carrots, lemon juice, grape seed oil, and ginger.

Add bok choy and quinoa; season with coarse salt and ground pepper. Mix well.

Share this on

Nutritional Information

Serving Size 255 grams

Calories 35

%Daily Value^*

Total Fat 1g1%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0g0%

Sodium 160g7%

Total Carbohydrate 6g2%

Dietary Fiber 1g4%

Total Sugars 2g

Includes 0g Added Sugars0%

Protein 1g

Vitamin D 0mcg0%

Calcium 10mg0%

Iron 1.4mg8%

Potassium 40mg0%

^*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.