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Chia Berry Breakfast Pudding

A healthy option to oatmeal and other warm breakfast cereals…piled high with fruits, nuts, and seeds.

Ingredients: 

4 cups low fat vanilla almond milk

1/2 cup Chia seeds

1/2 cup honey

For garnish—top pudding with any/all of the following:

 

  • Almonds
  • Caramelized banana slice
  • Chia seeds
  • Dragon fruit
  • Flax seeds
  • Blackberries
  • Blueberries
  • Grapes
  • Pistachios

 

Instructions: 

Combine milk, chia seeds, and honey in large mixing bowl. Cover and refrigerate overnight until of pudding consistency.

Divide pudding into four equal portions; top with your choice of healthy garnishes.

Number of Servings: 
4
Contributed by: 
Markon
Meal Type:
Fall
Spring
Summer
Winter
Breakfast
Gluten Free
Vegan
Vegetarian

Nutritional Information

Serving Size 306 grams
Calories 280
%Daily Value*
Total Fat 10g13%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0g0%
Sodium 190g8%
Total Carbohydrate 46g17%
Dietary Fiber 9g32%
Total Sugars 36g
Includes 35g Added Sugars70%
Protein 5g
Vitamin D 2.5mcg15%
Calcium 600mg45%
Iron 2.3mg15%
Potassium 290mg6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.