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Broccoli, Crowns, MFC
Markon First Crop (MFC) Ice-Free Broccoli Crowns are high in vitamin C, and contain both vitamin A and fiber.
Product Details
Shelf Life:
Julian pack date.
Storage Temperature:
34°-36°F (1°-2°C)
Ethylene Producing:
No
Ethylene Sensitive:
Yes
Kosher:
No
Available Offerings from Markon for Broccoli, Crowns, MFC
| Description | Net Weight | Pack | GTIN | UPC |
|---|---|---|---|---|
| Broccoli, Crowns, Ice Free | 20 pounds or 9 kilograms | 20 LB | 0 06 11628 91565 4 | 6 11628 91565 4 |
Storage Tips:
Refrigerate immediately--never break the cold chain; rotate on the FIFO basis.
Handling Tips:
Rough handling can result in bruising. Rinse whole fruits and vegetables in clean running water prior to using.
General Usage Ideas
- Fold steamed and finely chopped MFC Broccoli Crowns and the zest of MFC Lemons into soufflé batter; bake until light and airy
- Chop MFC Broccoli Crowns and toss with olive oil, salt, and pepper; roast until tender; serve aside steaks with grated Parmesan cheese
- Toss cooked linguine with clams, steamed and chopped MFC Broccoli Crowns, sautéed slices of RSS Peeled Garlic, crushed red pepper flakes, and RSS Washed & Trimmed Parsley
Fall / Winter Usage Ideas:
- Toss steamed and chopped MFC Broccoli Crowns, halved cherry tomatoes, sliced roast beef, and RSS Washed & Trimmed Green Onions; serve in butter lettuce bowl with creamy horseradish dressing drizzled over all
- Stir steamed and chopped MFC Broccoli Crowns, cooked and chopped chicken breasts, and crispy bits of pancetta into macaroni and cheese
- Top cheesy polenta with chopped and sautéed MFC Broccoli Crowns, RSS Peeled Garlic, and chopped hot Italian sausage
Spring / Summer Usage Ideas:
- Mix together chopped and steamed MFC Broccoli Crowns, shrimp, golden raisins, Madras curry powder, and mayonnaise; serve in RSS Lettuce Jammers or on crisped bread rounds
- Make broccoli pesto by combining steamed and chopped MFC Broccoli Crowns, RSS Peeled Garlic, pine nuts, Parmesan cheese, and olive oil; toss with orecchiette
- Toss RSS Triple-Washed Spinach with RSS Orange Rounds, MFC Broccoli Crowns, candied walnuts, and crumbled blue cheese
Did You Know?
Growing Seasons: Dec-Mar = Yuma, Arizona; Apr-Nov = Salinas, California. Broccoli has existed for more than 2,000 years. California grows 90% of the total production in the U.S. In 1970, we consumed an average of one-half pound of broccoli per person; today we average four and one-half pounds per year.
Nutritional Information
Serving Size 91 grams
Calories 30
%Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0g0%
Sodium 30g1%
Total Carbohydrate 6g2%
Dietary Fiber 2g8%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 3g
Vitamin D 0mcg0%
Calcium 43mg4%
Iron 1mg4%
Potassium 290mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients:
This product contains broccoli.
Allergen Information:
No known allergens in this product.