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General Produce

Salsify Root

Salsify Root
Common Packs:

10-lb. packs.

Receiving Inspecting:

Choose firm, medium-sized roots. Avoid flabby or soft product. White salsify may be sold in bunches with tops attached.

Storage Handling:
 

Short-term storage recommendation (7 days or less)

  • 32-36° F/0-2° C
  • 90-98% relative humidity
Shelf-Life:
30 days.
Troubleshooting:

Salsify may become dehydrated and shriveled if stored in an area with low humidity.

Water-soaked or soft spots indicate freeze damage.

Usage Ideas:

  • Substitute salsify chunks for potato in clam and oyster chowders.
  • Stir roasted and puréed salsify into mashed potatoes.

Seasonality:

Jan
Feb
Mar
Apr
May
Jun
Sep
Oct
Nov
Dec

Flavor Profile

Oyster-like flavor with a hint of sweetness.

Texture Profile

Sturdy, but softens and becomes starchy when cooked.

Pairings

Pair with clams, lobster, horseradish, parsley, and potatoes.

Substitution Suggestions

Parsnips, artichoke hearts, asparagus, Jerusalem artichokes.

Nutritional Information

Serving Size 1 cup salsify (133g) grams
Calories 110
%Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0g0%
Sodium 25g1%
Total Carbohydrate 25g9%
Dietary Fiber 4g16%
Total Sugars 0g
Includes 0g Added Sugars0%
Protein 4g
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 0.93mg6%
Potassium 510mg10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.