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General Produce

Kohlrabi

Kohlrabi
Common Packs:

12- and 24-count cartons.

Receiving Inspecting:

Kohlrabi should have smooth bulbs that are free of cracks or visible fibers. Attached leaves should be fresh, firm, and green. Small to medium bulbs are best.

Storage Handling:
 

Short-term storage recommendation (7 days or less)

  • 32-36° F/0-2° C
  • 90-98% relative humidity
Shelf-Life:
7 to 10 days.
Troubleshooting:

Shriveling and tough texture may develop if stored in an area with low humidity. Store properly.

Usage Ideas:

  • Combine chopped kohlrabi and chopped Golden Delicious apples with mustard cream sauce; garnish with tarragon.
  • Toss julienned kohlrabi with arugula; dress with sesame-ginger vinaigrette.

Seasonality:

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Flavor Profile

Mildly sweet, earthy flavor.

Texture Profile

Sturdy root vegetable with texture similar to an apple.

Pairings

Pair with apples, arugula, mustard, sesame, and tarragon.

Substitution Suggestions

Turnips, beets, rutabagas.

Nutritional Information

Serving Size 1 cup kohlrabi (135g) grams
Calories 35
%Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0g0%
Sodium 25g1%
Total Carbohydrate 8g3%
Dietary Fiber 5g17%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 2g
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 0.54mg4%
Potassium 470mg10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.