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General Produce
Kale, Flowering
Common Packs:
12- and 24-count cartons.
Receiving Inspecting:
Look for crisp, fresh leaves that are well-colored. Avoid wilted kale.
NOTE: During the winter months, kale leaves may exhibit some bronzing.
Storage Handling:
Short-term storage recommendation (7 days or less)
- 32-36° F/0-2° C
- 90-98% relative humidity
Shelf-Life:
10 to 14 days.
Troubleshooting:
Kale is susceptible to wilting if it is stored in an area with low humidity or exposed to drafts. Store properly.
Usage Ideas:
- Sauté kale with garlic, sliced onions, and pancetta.
- Add torn pieces of kale and chunks of butternut squash to Parmesan risotto.
Nutritional Information
Serving Size 67 grams
Calories 35
%Daily Value*
Total Fat 0g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0g0%
Sodium 25g1%
Total Carbohydrate 6g2%
Dietary Fiber 2g9%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 3g
Vitamin D 0mcg0%
Calcium 101mg8%
Iron 1mg6%
Potassium 330mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
