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General Produce
Hearts of Palm
Common Packs:
1-, 2-, 5-, and 10-lb. packs.
Receiving Inspecting:
Look for firm, smooth surfaces and a fresh scent.
Storage Handling:
Short-term storage recommendation (7 days or less)
- 40-45° F/4-7° C
- 90-98% relative humidity
Shelf-Life:
7 to 10 days.
Usage Ideas:
- Toss chopped hearts of palm to a salad of chopped romaine, chopped tomatoes, chopped marinated artichokes, and Kalamata olive vinaigrette.
- Mix together cooked black beans, roasted corn, chopped red bell peppers, chopped hearts of palm, and cilantro; serve with barbecued chicken or ribs.
Nutritional Information
Serving Size 1 cup hearts of palm (146g) grams
Calories 40
%Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0g0%
Sodium 620g27%
Total Carbohydrate 7g2%
Dietary Fiber 4g13%
Total Sugars 0g
Includes 0g Added Sugars0%
Protein 4g
Vitamin D 0mcg0%
Calcium 85mg6%
Iron 5mg25%
Potassium 260mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.