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General Produce
Corn
Common Packs:
48-count.
Receiving Inspecting:
Look for fresh green husks with silk ends that are free of decay or worms. Ears should be evenly covered with plump, consistently sized kernels. Avoid corn with discolored or dry-looking husks, stem ends, or kernels.
Storage Handling:
Short-term storage recommendation (7 days or less)
- 32-36° F/0-2° C
- 95% relative humidity
Shelf-Life:
5 to 8 days.
Troubleshooting:
Loss of sweetness may indicate age or storage at high temperatures. Store properly.
Usage Ideas:
- Serve roasted corn soup topped with guacamole and fried tortilla strips.
- Add sweet corn, roasted Pasilla chile peppers, and caramelized sliced onions to beaten eggs and cream; bake and serve frittata with refried beans.
Nutritional Information
Serving Size 1 cup corn (145g) grams
Calories 120
%Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0g0%
Sodium 20g1%
Total Carbohydrate 27g10%
Dietary Fiber 3g10%
Total Sugars 9g
Includes 0g Added Sugars0%
Protein 5g
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 0.75mg4%
Potassium 390mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.