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General Produce
Bok Choy
Common Packs:
5- to 65-lb. cartons
3- and 6-count cartons
Receiving Inspecting:
Good quality bok choy should exhibit clean, crisp stalks and fresh-looking leaves. Avoid wilted or significantly discolored product.
Storage Handling:
Short-term storage recommendation (7 days or less)
- 32-36° F/0-2° C
- 90-98% relative humidity
Shelf-Life:
21 days.
Troubleshooting:
Wilting can occur if bok choy is stored in an area with low humidity. Store properly.
Exposure to ethylene gas can cause yellowing and a loss of green color. For best quality, keep bok choy away from ethylene-producing fruits and ripening rooms.
Usage Ideas:
- Stir-fry chopped bok choy, chopped red cabbage, broccoli florets, and thinly sliced beef; add teriyaki sauce; serve with brown rice.
- Grill bok choy, Shiitake mushrooms, and green onions; serve with Hoisin sauce.
Nutritional Information
Serving Size 1 cup bok choy (70g) grams
Calories 10
%Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0g0%
Sodium 45g2%
Total Carbohydrate 2g1%
Dietary Fiber 1g2%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein 1g
Vitamin D 0mcg0%
Calcium 74mg6%
Iron 0.56mg4%
Potassium 180mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.