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General Produce
Mangoes
Sizing
6-, 9-, 10-, and 12-counts
Receiving Inspecting:
Unripe mangoes should be firm with green skin. Ripe mangoes should give to gentle pressure; skin color should range from greenish-yellow to yellow with red blush, depending on the variety. Avoid shriveled or discolored mangoes or those with soft spots or bruises.
Storage Handling:
Short-term storage recommendation (7 days or less):
Ripe
- 45-50° F/7-10° C; store in the front of the cooler
- 90-98% relative humidity
To ripen
- 55-70° F/13-21° C; store outside the cooler
- 85-95% relative humidity
Shelf-Life:
14 to 21 days.
Troubleshooting:
Accelerated softening or ripening indicates exposure to ethylene gas.
Pitting or gray discoloration of skin, and uneven ripening indicate chill injury; store properly.
Usage Ideas:
- Line baked pastry with banana cream; in concentric circles, top with sliced mango, kiwifruit, strawberries, and blueberries.
Nutritional Information
Serving Size 1 cup mango (165g) grams
Calories 100
%Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0g0%
Sodium 0g0%
Total Carbohydrate 25g9%
Dietary Fiber 3g9%
Total Sugars 23g
Includes 0g Added Sugars0%
Protein 1g
Vitamin D 0mcg0%
Calcium 18mg2%
Iron 0.26mg2%
Potassium 280mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.