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Chilled Lobster Salad with Vanilla-Honey Yogurt Dressing

Tender Bibb lettuce is the perfect bed for succulent lobster meat, pear tomatoes, and creamy, sweet, vanilla-yogurt dressing.

Ingredients: 

2 large heads Bibb lettuce (in medium pieces)

4 small lobster tails (cooked and chilled)

1 pt. pear tomatoes (red & yellow, halved)

1/2 fresh vanilla bean

1/2 cup yogurt (fat-free or regular)

1 tsp. Ready-Set-Serve Lemon Juice

3 Tbsp. extra virgin olive oil

1 tsp. honey

Markon First Crop Mint sprigs

Instructions: 

Yogurt Dressing

Halve vanilla bean; scrape seeds and pulp into a small bowl. Add yogurt, lemon juice, oil, and honey; whisk together.


Assemble

Center Bibb lettuce on a small salad plate. Slice lobster tail into medallions; fan around the outside of the lettuce greens. Place pear tomato halves around the plate. Drizzle salad with yogurt dressing. Garnish with mint sprig. Serve.

Number of Servings: 
4
Contributed by: 
Markon Member Chef Chris Casson
Meal Type:
Spring
Summer
Entrees
Gluten Free
Salads

Nutritional Information

Serving Size 346 grams
Calories 260
%Daily Value*
Total Fat 12g15%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 190g63%
Sodium 660g29%
Total Carbohydrate 10g4%
Dietary Fiber 2g7%
Total Sugars 6g
Includes 3g Added Sugars6%
Protein 28g
Vitamin D 0mcg0%
Calcium 160mg15%
Iron 2.4mg15%
Potassium 500mg10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.